Cannabis And Sleep: What Do You Need To Know?

Having trouble sleeping? Did your doctor prescribe you medical marijuana in Fremont? 


Sleep is one of the primary needs of the human body. Without proper sleep, a body fails to operate properly, brain function hinders, and various mental and emotional issues. 


Fortunately, we have cannabis on our side with its medicinal properties. Even the most stubborn insomnia can be treated with cannabis. Remember to consult a professional and get your medical marijuana card in Fremont.

Let us learn more about cannabis and sleep!


CBD and THC have different effects on sleep


Marijuana is available in a variety of strains. Some get you high- the ones with high THC and low CBD. Whereas some do not get you high - the ones with less THC and high CBD.


Since THC has psychoactive properties, most studies are on THC and rarely on CBD. Thus, it becomes hard to understand how CBD affects sleep. However, researches available on CBD combining with anecdotal evidence, we witness mixed reactions.


Perhaps, CBD does not directly induce sleep but since it eliminates your stress and anxiety, it indirectly leads to a night of good sleep. However, if CBD doesn’t seem to work for you, start with a low dosage of THC!

All strains are different


Each cannabis strain is different. They all have different content of CBD and THC and varied profiles of terpenes. In general, Indica strains pose sleepy effects while Sativa strains uplift mood and boosts energy. Keep a track of your favorite night time strains to choose the one that makes you happy!

Pair it with natural remedies


Sometimes pairing your cannabis with some natural sleeping aids catalyzes the process and improves the quality of sleep. Try hops, lavender, and chamomile have terpenes that interact synergistically with the cannabinoids. Next time you go shopping cannabis, try thinking about how you can pair it with a lavender bubble bath or chamomile tea.

Cannabis at night may cause a hangover


Cannabis can really make you feel foggy the next morning! It gives a mild hangover leaving you groggy, dry-eyed, lethargic, congested, and dehydrated. How to avoid “weed hangover”? Buy the best cannabis flower, drink plenty of water, eat healthy foods, and do not indulge more than required!

Inhibition of REM sleep 


Weird but still a side effect- you start missing out on your dreams when you use cannabis regularly! You dream during the last stage of the sleep cycle called Rapid Eye Movement (REM). Using cannabis before bed lessens REM time. It means that you have very few dreams compared to before. On the other hand, when you try to pause your long term cannabis intake, you are most likely to have a REM rebound. The dreams would be more lucid in nature.

Cannabis helps in better breathing


Have you heard about sleep apnea?

It is an illness that hinders breath accompanied by lapses lasting from seconds to minutes. Sleep apnea brings an array of unpleasant effects like headaches, morning fatigue, mood disturbances, inattention, and prone to accidents, and other health issues.
Cannabis at a young age induces sleep troubles

Cannabis is bad for youngsters! Precisely, if cannabis is consumed before the age of 15, it brings sleep problems in adulthood. A 2014 study of 1811 participants was conducted about the history of cannabis use. The study was not successful in determining if cannabis worsens sleep or whether insomniacs used it as a sedative. We need more studies to reach out to a confirmed solution.

Takeaway


Cannabis can really be the best sleeping aid with least to no side effects and thus it is preferred by many! Cannabis brings a good night’s sleep but there is more to the relationship between cannabis and sleep. 
Location: 555 Mowry Ave #69, Fremont, CA 94536, USA

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